How Not to Die Book

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How Not to Die

By Michael Greger, M.D., FACLM,Gene Stone
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Flatiron Books
  • Isbn : 1250066123
  • Pages : 352
  • Category : Health & Fitness
  • Reads : 740
  • File Pdf: how-not-to-die.pdf

Book Summary:

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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  • File Pdf: hcg-diet-800-calorie-protocol-second-edition.pdf

Book Summary:

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Book Summary:

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  • File Pdf: ravenous.pdf

Book Summary:

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  • File Pdf: robinson-crusoe.pdf

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  • File Pdf: breaking-up-with-food.pdf

Book Summary:

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  • File Pdf: death-and-the-textile-industry-in-nigeria.pdf

Book Summary:

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  • Isbn : N.a
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  • File Pdf: death-wore-a-scream.pdf

Book Summary:

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  • Format : Pdf, ePub, Mobi, Kindle
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  • Pages : 520
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  • File Pdf: williams-essentials-of-nutrition-and-diet-therapy-e-book.pdf

Book Summary:

Learn the latest nutrition and diet therapies for treating common diseases. Williams' Essentials of Nutrition & Diet Therapy, 12th Edition offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. It addresses nutrition across the lifespan and includes the 2015 Dietary Goals for Americans as well as MyPlate for Older Adults. This exceptionally reader-friendly text features evidence-based information, real-world case scenarios, colorful illustrations, boxes, and tables to help you learn how to apply essential nutrition concepts and therapies in clinical practice. Strong community focus is threaded throughout with robust coverage of health promotion, cultural competence, patient safety, lifespan, and public health issues. Focus on Culture boxes introduce you to cultural competence and the special nutritional needs, health problems, and appropriate interventions applicable to different cultural, ethnic, racial and age groups. Focus on Food Safety boxes alert you to food safety issues related to a particular nutrient, age group, or medical condition. Health Promotion section devoted solely to health promotion and wellness stresses healthy lifestyle choices and prevention as the best "medicine." Diet-Medication Interactions boxes provide diet-warnings related to specific prescription drugs. Evidence-Based Practice boxes summarize current research findings. Complementary and Alternative Medicine (CAM) boxes offer uses, contraindications, and advantages/disadvantages of common types of herbs and supplements and potential interactions with prescription or over-the-counter medications. Perspective in Practice boxes supply you with practice elements for nutrition education. Key terms identified in the text and defined on the page help reinforce critical concepts. NEW! Includes the 2015 Dietary Goals for Americans which covers the latest guidelines and medications. NEW! MyPlate for Older Adults developed by the Tufts University Human Research Center on Aging and the AARP Foundation replaces former Food Guide Pyramid. NEW! Newly-approved Nutrition Labeling Guidelines incorporated into text along with the latest medications, research findings, and clinical treatment therapies. NEW! New and refreshed case studies illustrate key concepts in authentic, "real-life" scenarios that reinforce learning and promote nutritional applications. NEW! Expanded coverage of health promotion includes strategies for implementation. NEW! New coverage of text messages for nutrition and health information includes what to watch out for when visiting health-related web sites.

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  • Publisher : Page Publishing Inc
  • Isbn : 1662420943
  • Pages : 130
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  • File Pdf: screw-the-diet.pdf

Book Summary:

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  • Category : Fiction
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Book Summary:

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From the laughing clubs of India and robotic granny minders of Japan to the "Flexsecurity" system of Denmark and the elderscapes of Florida, experts in this collection bring readers cutting-edge and future-focused approaches to our aging population worldwide. In this fourth edition of an award-winning text on the consequences of global aging, a team of expert anthropologists and other social scientists presents the issues and possible solutions as our population over age 60 rises to double that of the year 2000. Chapters describe how the consequences of global aging will influence life in the 21st century in relation to biological limits on the human life span, cultural construction of the life cycle, generational exchange and kinship, makeup of households and community, and attitudes toward disability and death. This completely revised edition includes 20 new chapters covering China, Japan, Denmark, India, West and East Africa, Indonesia, Mexico, Peru, indigenous Amazonia, rural Italy, and the ethnic landscape of the United States. A popular feature is an integrated set of web book chapters listed in the contents, discussed in chapter introductions, and available on the book's website. Takes a qualitative, case study approach, with most chapters informed by original, ongoing field research around the world Draws its reputation from use in courses from anthropology, sociology, and psychology to social work, nursing, and public health at 60 universities Discusses and points readers to related web book chapters, available on the book's website Provides access to valuable web support offering literature updates, educational activities, videos, and more

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Page Publishing Inc
  • Isbn : 1644622092
  • Pages : 246
  • Category : Fiction
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Book Summary:

: Long Short Stories and Short Short Stories, are short stories the author has been writing since the '70's. Not steady, however as ideas and time hit the author he wrote them down.

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Maya Tiwari
  • Isbn : 0979327962
  • Pages :
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  • File Pdf: living-ahimsa-diet.pdf

Book Summary:

Read and download full book Living Ahimsa Diet: Nourishing Love & Life

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  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Royal Star Publishing
  • Isbn : 1925683540
  • Pages : 376
  • Category : Fiction
  • Reads : 117
  • File Pdf: love-never-dies.pdf

Book Summary:

Love Never Dies is a powerful, heartbreakingly moving love story on the biggest scale ever. The powerful story of two young men living through turbulent times, clinging to their love amidst the backdrop of New York in the ’70s and ’80s and the tragedy of gay love and the burgeoning HIV/AIDS epidemic. They fight to stay healthy while all of their family’s friends and co-workers die around them, and struggle to survive in a world of the gay plague and gay deaths. Then there’s the beautiful story of the Stephanopoulos family and the love they have for each other. They come together and close ranks, desperate to keep their boys alive until their heartbreaking love story comes to its very bittersweet end... Through all they are dealing with, can soulmates Tomas and Roger still find their true love story...till death do them part... Love Never Dies is the third novel in the Porn Star Brothers contemporary romance series featuring three sizzlingly sexy Greek Australian bad boy brothers. If you like family sagas, heartfelt romances and dancing to ’70s disco, then you’ll love the latest instalment in L.J. Diva’s page-turning series. Unlock The Porn Star Brothers Series to start the romance today! ***These books contain swearing, lots of sex, and a plotline. They’re for the over 18s only, but we all know those younger ones will sneak a peek. **** In order of reading – Carlos, Pedro, Tomas, Retribution (or the Porn Star Brothers box set or collector’s edition paperback novel), Forever, Love Never Dies, Stefan: The New Generation, DeLuca, Spiros & Jenny, And Always.


By Colin Murray Parkes,Holly G. Prigerson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Routledge
  • Isbn : 1317850823
  • Pages : 368
  • Category : Psychology
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  • File Pdf: bereavement.pdf

Book Summary:

The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.

Death by Proxy

By Paula Darnell
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Cozy Cat Press
  • Isbn : N.a
  • Pages : 230
  • Category : Fiction
  • Reads : 197
  • File Pdf: death.pdf

Book Summary:

With preparations for her upcoming wedding to handsome Wes Wesson, a Center City police lieutenant, on track and her DIY Bridal Crafts class at Hawkeye Haven's community center wrapped up, DIY Diva Laurel McMillan looks forward to a calm pre-nuptial week to finalize her wedding plans. There's only one problem: the week turns out to be anything but calm. Laurel and Wes narrowly escape being run down in the parking lot of their favorite restaurant. Laurel's bridal shower is interrupted by a mysterious stranger who sends Laurel's lovable chocolate Labrador retriever Bear into a frenzy, and when Laurel and Wes go to meet Lisa, their real estate agent, at a house she promised to show them, they discover Lisa's sister's body floating in the pool. Strangely, Lisa seems more concerned with selling houses than she does with her sister's death. After Lisa's mother inadvertently reveals family secrets, Laurel wonders whether Lisa could have killed her own sister. Will the mayhem and murder stop before Laurel discovers the key to the killer's game plan? Includes recipes and project instructions for a birdcage veil and a dog's bow tie. This is the third book in the DIY Diva Mystery series.

Save the Body and Soul with Nutrition

By Ewa Dąbrowska, MD
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Ewa Dąbrowska
  • Isbn : 8395149808
  • Pages : 158
  • Category : Health & Fitness
  • Reads : 837
  • File Pdf: save-the-body-and-soul-with-nutrition.pdf

Book Summary:

The author of this paper, Ewa Dąbrowska, M.D., Ph.D., is one of the very few doctors in Poland who have come to understand that the main cause of common and diverse degenerative diseases (also called “diseases of affluence”) is long-term overfeeding and improper nutrition in general; that the only truly effective, causal drug in this case will be a fasting or semi-fasting diet, which in its various forms is also called fasting.Medicinal fasting has been known and used in medicine since ancient times and it was not until the 19th century that the rapid development of chemotherapy led to their abandonment, with the rapid spread of pharmaceutical drugs which, while removing only the symptoms, do not affect the very essence of the disease, yet often additionally poison the organism.

God's diet for healthy living

By Akeam Simmons
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : iUniverse
  • Isbn : 1491751290
  • Pages : 208
  • Category : Health & Fitness
  • Reads : 772
  • File Pdf: god-s-diet-for-healthy-living.pdf

Book Summary:

This book, God’ healthy diet, is a step by step instructional in helping the individual get healthy, stay healthy, and live a long a prosperous life. It tells that God never intended for His creation, man, to grow old, but to live a long healthy life. Old age is simply a by-product of bad diet and bad living. In this book, Dr. Simmons put us back on the right track where God intended for His creation.

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

By Matt Fitzgerald
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1605985953
  • Pages : 336
  • Category : Health & Fitness
  • Reads : 234
  • File Pdf: diet-cults.pdf

Book Summary:

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Folk Culture in the Digital Age

By Trevor J. Blank
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : University Press of Colorado
  • Isbn : 087421890X
  • Pages : 276
  • Category : Social Science
  • Reads : 195
  • File Pdf: folk-culture-in-the-digital-age.pdf

Book Summary:

Smart phones, tablets, Facebook, Twitter, and wireless Internet connections are the latest technologies to have become entrenched in our culture. Although traditionalists have argued that computer-mediated communication and cyberspace are incongruent with the study of folklore, Trevor J. Blank sees the digital world as fully capable of generating, transmitting, performing, and archiving vernacular culture. Folklore in the Digital Age documents the emergent cultural scenes and expressive folkloric communications made possible by digital “new media” technologies. New media is changing the ways in which people learn, share, participate, and engage with others as they adopt technologies to complement and supplement traditional means of vernacular expression. But behavioral and structural overlap in many folkloric forms exists between on- and offline, and emerging patterns in digital rhetoric mimic the dynamics of previously documented folkloric forms, invoking familiar social or behavior customs, linguistic inflections, and symbolic gestures. Folklore in the Digital Age provides insights and perspectives on the myriad ways in which folk culture manifests in the digital age and contributes to our greater understanding of vernacular expression in our ever-changing technological world.

The End of Dieting

By Dr. Joel Fuhrman
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Isbn : 0062249347
  • Pages : 368
  • Category : Health & Fitness
  • Reads : 697
  • File Pdf: the-end-of-dieting.pdf

Book Summary:

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

Death in Shetland Waters

By Marsali Taylor
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Allison & Busby Ltd
  • Isbn : 0749022078
  • Pages : 330
  • Category : Fiction
  • Reads : 680
  • File Pdf: death-in-shetland-waters.pdf

Book Summary:

‘The real joy of Marsali Taylor’s work is the richness of her portrayal of the Shetland background and inhabitants . . . Cass Lynch is an unusual protagonist, a stand-out in an overcrowded genre’ Mystery People Cass Lynch abandons her largely solitary life when she is given the position of third officer aboard the Norwegian sail-training ship, Sørlandet. With many trainees on board helping the crew compete in the Tall Ships race from Norway to Ireland, Cass is glad to be heading out to sea. An unnerving early morning encounter leads her to have suspicions of a stowaway aboard – yet a police search finds nobody, and makes Cass unpopular with the captain. Then, as they reach Shetland waters, one of the trainees goes missing . . . As tensions mount and tempers flare among the crew, Cass finds that more than one person is guarding a secret. When faced with violence in a beautiful but extremely remote setting, Cass must follow her instincts to navigate the rising tide of mystery and steer the ship to safety. ‘A GREAT READ ... A SPLENDID ACHIEVEMENT’ SHETLAND TIMES

Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages

By William A. Alcott
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Good Press
  • Isbn : EAN:4057664638694
  • Pages : 301
  • Category : Fiction
  • Reads : 839
  • File Pdf: vegetable-diet.pdf

Book Summary:

"Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages" by William A. Alcott. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.


By Christy Harrison
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Little, Brown Spark
  • Isbn : 0316420360
  • Pages : 304
  • Category : Health & Fitness
  • Reads : 339
  • File Pdf: anti-diet.pdf

Book Summary:

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Human Diet and Nutrition in Biocultural Perspective

By Tina Moffat,Tracy Prowse
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Berghahn Books
  • Isbn : 1845459814
  • Pages : 282
  • Category : Medical
  • Reads : 754
  • File Pdf: human-diet-and-nutrition-in-biocultural-perspective.pdf

Book Summary:

There are not many areas that are more rooted in both the biological and social-cultural aspects of humankind than diet and nutrition. Throughout human history nutrition has been shaped by political, economic, and cultural forces, and in turn, access to food and nutrition has altered the course and direction of human societies. Using a biocultural approach, the contributors to this volume investigate the ways in which food is both an essential resource fundamental to human health and an expression of human culture and society. The chapters deal with aspects of diet and human nutrition through space and time and span prehistoric, historic, and contemporary societies spread over various geographical regions, including Europe, North America, Africa, and Asia to highlight how biology and culture are inextricably linked.

Death and the Life After

By Billy Graham
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Thomas Nelson
  • Isbn : 141853918X
  • Pages : 256
  • Category : Religion
  • Reads : 243
  • File Pdf: death-and-the-life-after.pdf

Book Summary:

Our culture trains us to prepare for almost everything but death. Fear and denial are common human responses to the subject, What awaits us beyond this life? It is a journey into the unknown, or a glorious, spiritual pilgrimage to eagerly anticipate? In Death and the Life After, Billy Graham answers these questions and more, addressing such complex modern day issues as euthanasia, suicide, and living wills. Dr. Graham objectively and compassionately: Shares biblical secrets to finding peace and vicotry in the midst of suffering Presents real life testimonies of courageous men and women facing death Answers questions about the process of dying Teaches practical, loving ways to comfort those facing death Gives practial advice on preparing a will and planning a funeral Find peace, assurance, triumph, and even humor in a subject which is important to everyone.